Green Cardamom

Mace is a highly nutritional product that contains protein and fibre. Mace works especially well with milk dishes like custards and cream sauces. It contributes to flavouring light-coloured cakes and pastries, especially doughnuts. It can enhance clear and creamed soups and casseroles, chicken pies and sauces. Mace and nutmeg are very similar, though mace is somewhat more powerful.